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It can also lead to physical violence if the relationship continues on an unhealthy path.Learn more about how to recognize emotional abuse by checking out our Power and Control Wheel.As a result, you may start to blame yourself for your partner’s abusive behavior. In fact, your partner may just be trying to control or manipulate you into staying in the relationship.Talk to someone you trust, like a parent, friend or teacher, about the situation and make a safety plan.Include the names and contact information of people who witnessed what happened. You may experience nightmares, lose sleep, get depressed or feel like you’re no longer in control of your life. It can help to tell your friends and family about the stalking and develop a safety plan.

It is important to know the warning signs to prevent more serious harm.

If you are in an unhealthy or abusive relationship, consider making a safety plan. A relationship can be unhealthy or abusive even without physical violence.

Verbal abuse may not cause physical damage, but it does cause emotional pain and scarring.

If you are in immediate danger, call 911 and report everything that’s happened to the police.

Get additional support by obtaining a protection order that makes it illegal for the stalker to come near.

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